Do 3 perfect pop-ups. Make each one clean. That's it. This one's from the live call. More of these are in Free Videos if you want them. 🤙

Aloha everyone, Look at this map. WE ARE SURFING EVERYWHERE from Hawaii to Brazil, Portugal, Australia and Japan. Thanks to everyone who jumped on the first live call, it was a blast. Since we're spread across the whole planet, we're going to rotate the call times every two weeks so everyone gets one at a decent hour. Next calls (they're in the Calendar tab): - Australia, NZ and Asia: Saturday Nov 7, 10am Sydney / 8am Japan (Friday Nov 6, 3pm Pacific) - Americas and Europe: Sunday Nov 22, 8am Pacific / 11am East Coast / 1pm Brazil / 4pm UK Drop your questions in the comments ahead of time, and we'll get to as many as we can. See you out there 🤙 The Nov 22 time is still 8 AM PT. If you move it to 10 AM so it's easier for Shane, I'll update both the calendar and this post. Should I post it as is, or change anything first?

Thursday, October 29 at 6 PM Pacific. Drop your questions below. Training, injuries, diet, how the first sessions are feeling, whatever you want to talk through. I’ll pull questions from this thread for the call. Open to everyone. If you want something to work on before Thursday, try a session in Start Here. YEW 🤙

50yrs old... struggling with weight and mentally struggling to become the version of myself that i would be happy with

Saturday is for people who actually show up. Drop your win in the comments. Big or small. Doesn't matter. If you're in the 12-Week Program, tell us what week you're on and what feels stronger. If you're free in the community, steal a win from today anyway. Momentum beats motivation. I'll be watching this thread. Let's go.