Neutral Offense - Collar Tie Post High Crotch Takedown Neutral Defense - Deep High Crotch Defense Top Offense - How To Get Weight Forward Top Defense - Stopping the Gramby Roll Bottom Offense - Seal Of Stand Up Bottom Defense - Stopping the Claw Ride Basics of Wrestling - How to get into a Staggered Stance Basics of Wrestling - How to Move In A Staggered Stance Upgrade to access this and all other technique in Saldate Elite Wrestling Club: https://www.skool.com/saldateelitewrestling

Step 1: How to use the this Community Welcome all new members to the FREE Saldate Wrestling Club! Read! Step 1 ☝️ Make sure to comment below and tell us a little bit about yourself, so that we can make the most of your time with us here: 1. whats your name, where are you from? Etc. 2. What is your ultimate wrestling goal? Step 4️⃣ Join the paid Saldate Elite Wrestling Club Monthly: https://www.skool.com/saldateelitewrestling What You Get Inside PAID Saldate Elite Wrestling Club is: 🤼‍♂️ Expert wrestling tutorials from Coach Chase Saldate 🤼‍♂️ Monthly Wrestling Goals Strategy Call (Normally $150) 🤼‍♂️ Mastering Neutral Offense Training (Normally $1599) 🤼‍♂️ Dominating Neutral Defense Techniques (Normally $999) 🤼‍♂️ Advanced Top Position Wrestling Skills (Normally $999) 🤼‍♂️ Effective Bottom Position Techniques (Normally $1999) 🤼‍♂️ One-on-One Monthly Match Review with Coach Chase Saldate (Normally $250) 🤼‍♂️ Strength & Conditioning for Wrestlers (Normally $999) 🤼‍♂️ Complete Guide to Wrestler’s Nutrition (Normally $599) 🤼‍♂️ Building an Unstoppable Mindset (Normally $999) 🎁 Exclusive Monthly Giveaways (Gear, Equipment, and More!) If you have any questions please shoot me a DM!