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1 contribution to ShieldWall: Tactical Fitness
START HERE 👊🛡️12 Week Reset
START HERE 👊🛡️ New to ShieldWall? Follow these steps in order. 1. INTRODUCE YOURSELF On this post. Just drop a quick introduction so the group knows who you are. 2. OPEN THE CLASSROOM Click “Classroom” at the top of the group. 3. COMPLETE “EVERYBODY STARTS HERE” Inside the Classroom, open: “Everybody Starts Here” Work through that course first. Do not skip it. 4. START THE 12-WEEK MIND & BODY RESET Once you have finished “Everybody Starts Here”, go back to the Classroom and open: “12-Week Mind & Body Reset” Start at Week 1 and work through it in order. 5. KEEP GOING Do not jump around between courses. Start here. Follow the order. Stay consistent. If you get stuck, ask in the group or message me. That’s it. Introduce yourself. Complete “Everybody Starts Here”. Then begin the 12-Week Reset. 👊🛡️
5 likes • 4d
Hello all, I am Joe McKnight from Charlotte NC. I am here to improve my body and mindset around healthy living so I can be the best dad and husband I can be!
1-1 of 1
Joseph McKnight
2
15 points to level up
@joseph-mcknight-2275
Just a girl dad looking to get fit so I can be a better dad longer.

Active 2d ago
Joined Oct 17, 2026