Tomorrow, April 30th, there will be a cultural celebration here in the Czech Republic. It's called "Witches Night" , I am not really sure at this point where this day comes from, but that doesn't matter. The important thing is that this is a day when a lot of people come together and sit around fires circles and stuff and do nice things together and ceremonies... 🔥 And I have been invited by a friend who has a very big community of spiritual people to come there tomorrow and to do breathwork sessions for groups of people and 1-on-1 sessions.. And I am going to do this all for free just to serve that community, but for me it's also a great opportunity to do some networking, maybe get some people into breathwork. Of course, I will ask everybody who I guide tomorrow to join our Skool community, so maybe there's even a chance that after tomorrow we have a couple more community members, at least I hope so. 🤞 So I am really looking forward to tomorrow. I am also a little bit nervous because there are quite some people in this community who do speak proper English, but there is also a big part of the community that doesn't speak English and only speaks Czech. They might be expecting a lesson in Czech from me, and that is what makes me a little bit nervous (as I am still learning the language for the people who don't know). 😅 But I think the 1-on-1 sessions here will be very powerful because those I can do probably in English. Can't wait to see what this will bring. We will see. 🙏 Have a great day. Breathe well. Namaste.

Yes, another little milestone reached today! The Breathwork Essentials Part 2: The Foundation of Breathing or Diaphragmatic Breathing is now available in the classroom 🥳 And once again, I want to ask if there is any feedback that one can give on the videos. What I especially would like some feedback on, if possible, is: I'm using b-rolls in my videos to make it more interesting, so it's not a "talking head" video for 12 minutes long. In some cases, it is really functional, as in where I show what the diagram is, but in other cases it is just to keep it interesting to watch to. I'm asking myself if I'm not a little bit overdoing it. Just let me know if someone has the time to check out the course; then I would be very happy to receive some feedback. Have a great week! Breathe well. Namaste. 🙏

Often for me, it is still the challenge to stay in the here and now, to stay focused on the breathing and sink into this deeper level of consciousness, because I keep getting ideas, I keep planning my days, and I always have these thoughts like, "I have to remember to do this or to write down that so I don't forget it."🤣... So I have a very busy mind, and it's all positive thoughts these days. 🍀 however, that makes that often, not always, I'm still having a hard time really being in the here and now and really focusing on the present moment. What's Your's?

As the people who had voted, voted for "release a Course video every time I finish one", I can proudly announce that the first course video is just uploaded and available in the classroom!!!🔥 I decided to let the video be unlocked at level 3 to encourage new and future members to be engaging and be active in this community. Reaching level 3 is pretty easy. If you are still at level zero, then if you respond to a few of the posts below, then at some point you are at level 3. My experience also in other communities is that if you are engaging and active, level 3 will be unlocked in one or two days.🙂 The course will be 12 lessons long - and will only be available for the this Skool community. The first Video is an introduction to pranayama with one small breathing exercise. Through this course, you will learn the basics, the essentials of pranayama, and very soon be able to use your breath as a tool to improve the quality of your life 🫁 Now there is a little disclaimer, because from now on I hope to upload one video a week, but as some of you have already might have been reading, my daughter is here this week, so I'm not sure if this week I will have time to record the second video. Now I have one question for you, the one who is going to watch the course. Please let me know whether you like it, whether it's understandable, or if you have some other feedback. Just let me know - I'm open for any feedback to improve future videos. And of course, when you have a question, just ask. 🙂 🙏 Breathe well. Namaste 🍀

For me, it was pretty simple, as a few people might already know. I wanted to set up a retreat center, and for that retreat center I wanted to add some value, so I always had breath work in my mind as I was already meditating for years, not knowing that this relatively small decision was really going to change my life🙏 So I'm curious: what motivated you to start doing breathwork? 🙂