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12 contributions to 9to5k
May 31 •
10 mile run
I'll have to up the miles from here to be marathon ready but dealing with recurring knee pain post run. I kept the pace easy but it got hard on the last 2 miles, likely due to the heat.
Apr 29 •
Do you relate?
Started running 6 weeks ago and my distance and speed have been coming along. But as the past, as I start getting in mileage and frequency my left knee is getting more sore, not when I run but afterwards, steps are hard. Do I rest?, see Dr.? Hit the gym to strengthen the imbalance in my hips?
1 like • May 31
I can definitely relate. Same issue in my left knee. I’ve started the MYRTL routine and backed off the pace a bit. Looking back, it started around the same time I increased my weekly mileage, got new shoes, and started lifting again. My guess is the mileage increase was the biggest factor, but I also ran a few times on really sore legs and wonder if that caused my form to deteriorate and contributed to it
May 2 •
Giveaway winner
For our April Giveaway Give a big congratulations to @Jose Garcia for being our winner of a brand new pair of super shoes! Jose is going to CIM this December to run his first marathon. He chose to get a brand new pair of ASICS Metaspeed!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
1 like • May 27
🙏🏽 Appreciate you again for this. Saving the supershoes for race day and putting the work in with the Vomeros until CIM.
0 likes • May 27
What's the second one called?
Apr 20 •
1st Half Marathon
Started slow and was able to comfortably maintain my pace. Started feeling fatigued around mile 10-11. Felt great after but do notice left knee soreness later in the evening.
1 like • Apr 20
@Josiah Torres I appreciate it 🙏 I was, I took your recommendation with the Honey Stinger gels. Between those and the Gu's they were handing out, I averaged 1 pack per 30 minutes
0 likes • Apr 21
@Josiah Torres I thought they were fine but felt a slight stomach cramp at the end. Not sure if it was related.
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