Caring for Miami God is good

Thank you all for being here, for contributing, for engaging, and for your presence: :) Check out the posts from this week and take some time to get to know one another!! I'm so truly appreciative of you all. :) I really really am. :) From @Tyler Scott 1. Lessons from kid's books: quotes-lessons-from-kids-books From @Christa Lovas 1.Boundaries as Self Care: self-care-is-boundaries-not-just-baths 2. Building generations ahead : the-greatest-joy-isnt-in-what-you-build-its-in-what-it-becomes From @Belinda Morey 1. Thoughts on Progress: i-have-been-thinking 2. On forgiveness (funny): forgiveness-is-a-stand-up-set-funny From yours truly: 1 Emotional Bypassing:Numbing and Distraction: .numbing-distraction 2.Emotional Bypassing: Spiritual/Positivity: positive-or-spiritual 3.Emotional Bypassing: Relational: -relational-bypassing Ongoing Community Challenge/Focus: Letters of Hope: letters-of-hope-legacy-challenge

Hello! I'm really excited to promote this great oppotunity! :) ❤️ Valentine’s Day Special Training — Understanding & Preventing Coercive Control @Christopher Whitehead-Baines is hosting @Serena DAfree for two tailored sessions — one for trauma survivors and one for therapists/counselors and coaches related to this topic. *****Please check out this post for more information!**** free-training-events-understanding-preventing-coercive-control

A lot of entrepreneurs think their problem is discipline. “I just need to want it more.” “I should be able to push through this.” But low energy isn’t a mindset issue. It’s often the result of: – chronic stress – decision fatigue – running on adrenaline for too long You can be ambitious and exhausted. You can love your business and feel fried. When energy is low, motivation gets mislabeled as the issue. And people start shaming themselves instead of supporting their system. That’s how burnout becomes normalized. When your energy dips, what’s your default thought “I’m lazy” or “I need support”?

Hey Empowered Fam! :) I was just in a call with @Arthur Maddocks-Brown in his group, where we talked about creating a Bucket List and I was inspired to share this with the group! He is running a Bucket List Challenge in his group (100 goals in 5 years)!! QUESTION: What are some of the things on YOUR bucket list? I would LOVE to hear about some of these! :) Aaaaaaaand...Because this is a group about inspiring and being inspired, empowering and being empowered, and living to our fullest potential (whatever that may look like) this is a great way to support/encourage each other along the way! Some additional info about bucket list, if you'd like it! :) ------------------------------- A bucket list is an intentional inventory of experiences, goals, and growth edges you want to tend to during your life. Since we never know when our time is up, it's helpful to start now. **Think of it less like a checklist and more like a map of who you want to become.Think about the values that you hold and how the items within the bucket list serve towards those values**** Most meaningful bucket lists have a few different “buckets” inside them: 1. Experiences (the classic stuff) These are the do the thing items. The things that expand your point of reference. -Travel to places that change your perspective -Try something that scares you a little (or a lot) -Attend or participate in something you once thought was “not for people like me” 2. Growth & Becoming This is where it gets deeper--identify your values; explore past hurts; who are you becoming? These items usually feel uncomfortable to write down because they require change, not just effort. -Learn a skill you’ve always avoided -Confront a pattern you keep repeating -Develop a trait you admire in others (patience, courage, empathy, integrity) . 3. Relationship & Connection A lot of people realize late that who they shared life with mattered more than what they did. i posted a short video a while back (I'll try to find it again) about how love/relationships is what matters most to people in the end of their life. :)