Write in the comments below how you’ll practice self care on this Wednesday ❤️

We are so happy you’re here! Currently we meet Monday though Friday at 12PM CST for freely offered meditation sessions. You can find them within our calendar. If you’re new here, please take a moment to introduce yourself in the comments. Have fun! Warmly, Brandon

In today's meditation, we allowed ourselves to calm down by watching the breath. Then we invited an open view of awareness. From this open view, we eased up enough to where every single thing that came up, we said yes, thank you. When we said these words, we felt our heart. You can practice meditation in this way anytime, and just this week, experiment with saying yes, thank you to life.

Hi everyone! I'm Jorick. Just wanted to leave this post here because Brandon has given me a great gift. He thought me his advanced meditation technique to rest in awareness and I've been playing with it ever since! It feels light, knowing and free and it feels like a next step in my journey of meditation. I started meditating at 14 years old, indeed focussing on the breath first. I'm now 32 so I have quite the amount of experience but @Brandon Mehrgut takes it to a whole other level. We found a way to have a great synergy between our backgrounds. I help with marketing he helps me with enlightenment 😁 If you're on the fence of booking a call with Brandon, don't. He's awesome! a true master