For the next 7 days, get outside and get active each day. The key here is to put your phone on DND and spend your time outside in silence. Use the time to focus on GRATITUDE!

I am pumped to announce I got registered for my first 12 hour loop race on August 22nd! I’m shooting for a goal of 50 miles minimum! I’m really looking forward to doing some hard things!! Very excited into my journey of Ultramarathon though it is all just mental prep for one day ringing the bell and hearing those 4 words 😏 Not really sure if posting things like this is okay. Just very excited and want to shout it from the rooftops! Let me know if it breaks any rules.

For the next 7 days, do one thing each day that you'd normally avoid. For example: take the stairs, finish your day with a cold shower, park farther away, wake up when the alarm goes off, or skip the snack you don't need. Feel free to comment each day with what you chose. Let's do this!

I’m doing something I’ve never done before, I’m hosting my first-ever free LIVE Q&A this Friday at 4:30 MST, July 24th!! You can ask me anything, seriously, whether it’s about the Conquer 100, 50-50-50, Ironman training, how I became the Iron Cowboy, lessons from the last 20 years, or anything you’ve just been curious about. Nothing is off the table. I just want to hang out, answer your questions, and spend some time with this community. You guys have supported me for so many years, and this is one small way I can give something back. You can find the event in the Calendar tab here in the community. Just click the Zoom link to register, and it’ll add it straight to your calendar. I’ve also dropped the registration link below. https://us02web.zoom.us/webinar/register/WN_5o1QjfP9QY2lFKoZHq309A I really hope to see you there. It’ll be a fun conversation, and I can’t wait to connect with you all.