Yep. We’re going there. Because if you’re taking a GLP-1, your bathroom habits may suddenly become a group project. 😂 Constipation is when your bowel movements become less frequent, hard, dry, or difficult to pass. GLP-1s slow down digestion—and when food moves more slowly through your system, everything else can move more slowly too. Add less food, not enough fiber, or too little water, and your intestines may decide to take an extended vacation. 🏝️ The biggest help for me? MAGNESIUM! Certain forms of magnesium—especially magnesium citrate—help pull water into the intestines, which can soften stool and help get things moving. I take 1-2 capsules of magnesium every night to help keep myself regular. If my system hasn’t “worked” for two days, I take four capsules of my specific magnesium product, along with TWO LARGE CUPS of water. The water is VERY important! 💦 HERE'S LINKS TO MY FAVORITE MAGNESIUM PRODUCTS: Mag07 - Oxy-Tone - Magnesium Citrate Then, let’s just say…magic usually happens the next morning, and my stomach thanks me. ✨😂 Please remember: Magnesium products come in different forms and strengths, so four capsules of mine may not equal four of yours. Follow the label—especially if you have kidney problems or take medications. And... PLEASE don’t wait too long to address constipation! Now tell me: What helps keep things moving for you? 💩

We’re looking to add some new goodies to the GLP-1 LAB Store—and I want your input! Is there something you use regularly, have been wanting to try, or wish we carried? It could be a peptide, supplement, vitamin, protein product…whatever! I’ve included a few ideas, but don’t let my list boss you around. 😂 Tell me what YOU want! My goal is to find the products you’re already buying—or wishing you could buy—and make them great quality & available at an affordable group price. Drop your ideas below! What should we add to the store? ⬇️

Are you feeling a burn when you inject Lipo-C? In my experience it's worth the pain but there are a few things you can do to minimize the sensation. The upper side of the outer leg for me is the best injection spot. Icing the area before and after injection will help a lot, the burn goes away quickly. I typically do half the syringe in one leg and the other half in the other leg to even out the burn😄

Curious about 5-Amino-1MQ? It’s a research compound being studied for its potential role in: - Supporting metabolic function - Reducing fat production and storage - Improving insulin sensitivity - Supporting healthy body composition It works by inhibiting an enzyme called NNMT, which is involved in cellular energy and fat metabolism. Research is still early and has primarily involved cells and animals—not clinical human trials. And now for the really fun news… The price used to be $55—but we’ve lowered it to just $31.50! 🎉

The classroom and the Peptide Protocol Guide have both been updated with the Fat Blaster suggested protocol and usage. :).