Had some urges throughout the day, some stronger than expected for day 1, but all were manageable. I haven't learned how to properly move and transmute intense sexual energy, all I know how to do for the most part is ignore and distract until it goes away. I'll prob have to figure that out soon, is there a msm podcast episode I should listen to that explains it ?

Successful day. Relaxation and some socializing. No urges really. Feels like this challenge has already shifted something in me where I won't even consider it at the moment. Feeling strong.