Hello Everyone, my name is Jonna Malone aka JM 💞MamaTribe from Portland Oregon, I joined a couple weeks back, and just now reading and watching videos. I'm a Entrepreneur, Mother of 5 and Youth Leader! I'm Excited to ASCEND with you All. Let's Dive into what the Lord Almighty wants to open up to us using one of His Wonderful Servants Dr.Mills🙌🏾❤️‍🔥 Lord Jesus I Ask that you Prepare every last one of our Minds, Body's and Spirits as We Explore and Evolve using Wisdom, Knowledge and Understanding in Jesus name Amen 💞 🙌🏾..let's Go

Hello I am Sarai Ross! I’m here to Ascend in my mindset, and get closer to God. Happy to be here, among likeminded sisters, and brothers in Christ🔥

The Doctor’s Prescription “Some things were necessary for your survival but were never intended to accompany you into your future.” The Diagnosis There comes a point in every journey when you have to ask yourself a difficult question: Am I tired because the climb is hard, or am I tired because I’m carrying things I was never meant to take this far? We often assume that moving forward requires more effort, more discipline, more resources, more connections, more knowledge. And sometimes it does. But there are also seasons when progress isn’t about what you need to add to your life. It’s about what you’re finally willing to release. Some of us are attempting to ASCEND while carrying old offenses, regret, guilt, outdated expectations, the need to prove ourselves, responsibilities we were never assigned, and relationships or identities we have simply outgrown. After carrying something for long enough, we can become so accustomed to its weight that we stop recognizing it as heavy. It simply becomes our “normal.” But normal does not mean necessary. There are beliefs and behaviors that may have helped you survive an earlier season of your life but are now preventing you from fully experiencing the one in front of you. There are relationships you can appreciate without continuing to depend upon. There are mistakes you can learn from without continuing to punish yourself for making them. And there are chapters that deserve to be honored—and then closed. Sometimes, the strongest thing you can do is put something down. The Prescription This week, I want you to give yourself permission to travel lighter. Take an honest inventory of what you’re carrying and ask yourself one question: “Does this belong where I’m going?” Notice that I didn’t ask whether it once mattered. I didn’t ask whether it was important, whether you cared about it, or even whether it helped shape you. The question is whether it belongs in the future you are building? That distinction matters. We have a tendency to believe that releasing something means we are rejecting it. But release is not rejection; release is recognition. It is recognizing that a person, experience, belief, behavior, or season served its purpose—and having enough wisdom to know when its assignment is complete.