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Qigong & Self Mastery

289 members • Free

4 contributions to Qigong & Self Mastery
Results from Get it Done Challenge
Using the format below share what you got from the challenge! Deadline: Sun, Feb 8, 2026 at 9pm PT/midnight ET This helps you reflect, articulate, and share your wins for us all to celebrate together. What you share also doubles as your entry to win 2 Retreat Scholarships and book your 1:1 laser coaching session. - I struggled/procrastinated/avoided/wasn't [share specific challenge or habit you weren't doing area] for X [how long you put off the task/project or couldn't start the habit] because I [top reason or excuse you didn't do it. ie. worried about XYZ] - I realized/discovered [whatever opened up for you during the challenge. Ie. what was really going on was..., I could take simple steps by focusing on one thing or breaking it down, or strategy around resistance, being present, etc. ] - Now, I completed/got done [habit or project you accomplished from the challenge that's a specific, tangible result ie.] and [express any other takeaway or feeling you now have) BONUS: Vote for who you think should get the scholarship by liking their post (you can vote as many times as you'd like) as a tiebreaker to inform me who the winner is. NEXT STEPS Once you complete your post here, I will DM a link to your laser coaching session to happen before 2/18 when I leave to N. Zealand for vacation until Mar 1. On this 20-30 min call, you'll create a game plan clarifying your goals, challenge getting there, and what the next best action step is to take.
4 likes • Feb 9
I have to laugh at the “nearly late” part as I re-read this. I posted at 11:57 p.m. with a midnight deadline. But I got ‘er done!
2 likes • Feb 9
@Tobias Kerzenmacher This is quite inspiring. Congrats!
Day 2 Power of Planning - Get it Done Challenge
After you complete your day 2 challenge (if you attended live than you did the task!), comment below 1. My 4 steps are: 2. Today I will act on _____. Then complete that first step! BONUS/EXTRA CREDIT: Take a picture of that first step taken and post it to here! 3. Then comment on at least 2 other people's posts (on thread or elsewhere) Those who complete all 5 days of the challenge by Sun Feb 8 at midnight PT receive a 1:1 20 minute laser coaching session with Anna and are eligible to win 2 spots to a 1 day retreat (you pick date either in person or online!)
4 likes • Feb 4
I will attend Anna’s livestream every day of the challenge. My four steps are: 1) Log off my work computer at least 10 minutes prior. Shift out of work mindset. 2) Change into clothes appropriate for qigong. 3) Shut door to minimize interruptions. 4) Log in to Zoom call. I did all of these today. The bar was low!
Day 1 Power of One - Get it Done Challenge
Wonderful to connect with over 100 people today online for Day 1 today! After you complete your day 1 task (if you attended live than you did the task!), comment below these 3 things: 1. My goal is _____. 2. I feel (2-3 words) ________. 3. Then comment on at least 2 other people's posts (on thread or elsewhere) Those who complete all 5 days of the challenge by Sun Feb 8 at midnight PT receive a 1:1 20 minute laser coaching session with Anna and are eligible to win 2 spots to a 1 day retreat (you pick date either in person or online!)
1 like • Feb 3
@Jeannie Macnab 5 minutes is so doable. Good luck to you.
3 likes • Feb 3
@Anna Choi I have a number of ideas but want to give myself the flexibility to do what feels most nourishing on a given day. I aspire to do your qigong practice daily. Other ideas are yin yoga, meditation, Reiki, baths with delicious scents, steeping in nature. All things yin.
5 Day Challenge Starts Today!
Have you registered on this page https://soljoy.life/done? Even if you're in this community already, it's highly recommended to receive email reminders, links to replay straight to your inbox, and more! 👇Comment: What do you want to get out of the challenge?
5 Day Challenge Starts Today!
1 like • Feb 2
Hi, all. I would like to get on a more even keel through qigong and hopefully that will help me accomplish those long neglected tasks on my to do list.
1-4 of 4
Joni Derifield
3
40points to level up
@joni-derifield-5379
Senior Administrative Law Judge with the Washington State Office of Administrative Hearings

Active 90d ago
Joined Jan 30, 2026
Bainbridge Island, WA
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