One of the questions I get asked regularly is, "What stick should I buy?" The truth is, it depends on what you're using it for. In this lesson, we look at the different options available: ✅ Standard Rattan Sticks – The traditional choice. Durable, safe, and the most common stick used in training. ✅ Lightweight Sticks – Great for developing speed and coordination, but they can sometimes encourage bad habits if relied upon too much. ✅ Hardwood Sticks – Heavier and more durable, often used for conditioning and strength development, but they require extra care when training with partners. ✅ Padded Sticks – Ideal for impact training, sparring, and introducing beginners to contact work with reduced risk. We also cover something every practitioner will experience sooner or later... 🌴 What happens when your rattan stick starts to shred? Many people throw a stick away too early. We'll look at when a stick is still safe to use, when it should be retired, and a few simple tricks to get more life out of your training equipment. A good stick can last a surprisingly long time if you know how to look after it. If you've got a favourite type of stick or a tip for making them last longer, drop it in the comments. I'd love to hear what you're using in your training.

t's funny how 50 used to sound a long way off, but now it's coming up pretty quickly. That said, when I think about it, four years is still a long time. You can learn new skills, build a business, improve your health, make new friends, and completely change the direction of your life in four years. Sometimes we underestimate what can be achieved when we stay consistent and keep moving forward, even if it's only one small step at a time. So while 50 is on the horizon, I'm looking forward to seeing what I can build, learn, and accomplish between now and then. Here's to another year around the sun and making the next four count. 🍻

After finding my Great Uncle’s World War 1 unarmed combat manual, I went down a bit of a rabbit hole looking into British Army combat methods from World War 2. It’s a real throwback — old school techniques, old training methods, and an old English voice-over that I honestly found pretty entertaining. I’ve uploaded a video talking about the topic and sharing some of the things I found interesting along the way. Let me know what you think 👊 https://youtu.be/Cm_HS7J2y78?si=nqwaSJS05C8MTm08

I’m currently reworking the Panantukan Boxing course inside the classroom — tightening things up, adding new material, and making it even more useful for you all 👊 But I don’t want to just guess what to build next… What do YOU want me to film next? Drop your ideas below ⬇️ Could be anything: • Specific techniques • Drills or training methods • Beginner breakdowns • Full workouts • Eskrima / Kickboxing / Panantukan content If there’s something you’re stuck on or want to improve, tell me — I’ll prioritise filming content that actually helps you move forward. Let’s build this together 💥

This space works best when we all take part, share, and grow together. To make everything easy to follow, we’ve organised the community into a few simple categories: 🟦 General Share ideas, questions, wins, challenges — anything that doesn’t fit a specific category. Think of this as the main room where everyone hangs out. 🟧 30 Day Challenge If you’re doing the 30 Day Kickstart Challenge, this is your home base. Post your: Daily progress Wins Struggles Short clips Reflections It keeps you accountable and helps inspire others. 🟩 Training This is where you can: Post your training videos Show your training area Ask for help on technique Share drills, ideas, or anything you’re working on If you’re stuck on something, post it — the group and coaches are here to help. --- 🎯 Levels, Points & Courses Right now, everyone has access to all Level 1 courses. This gives you a strong foundation to start training and improving straight away. To unlock Level 2 courses, you just need 5 points. You get points simply by: Posting Commenting Liking Engaging with others It’s our way of encouraging participation rather than passively watching. The Level 2 courses are completely free — they just require you to be active in the community. Think of it like training: The more you show up, the more you grow… and the more doors open for you. --- 🤝 Let’s Build This Together This community works best when we move together, support each other, and share the journey. So don’t be shy — jump in, post, comment, and connect. Your progress helps others. Their progress will help you. And we all get better together.