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Healing Sleep At Its Root
1.5k members • Free
9 contributions to Healing Sleep At Its Root
Apr '25 •
Drowsy without sleep
I get super drowsy at bed time but it still doesn't click and convert to much sleep....who else is experiencing this? How do you deal with it?
2 likes • Apr '25
@Daniel King it's definitely anxiety and fear, with adrenaline rush
3 likes • Apr '25
When it happens it feels great, you think you will have a good night...then yes, it just disappears and you wonder what went wrong. Something blocks the drowsiness
Feb '25 •
Do You Wear a Sleep Tracker?
I'm curious how many of you are wearing a tracker for you sleep? And if so do you feel like it's supporting you?
2 likes • Feb '25
@Tracee Beebe I have heard they are not as good as they say they are. They really don't know how to monitor your sleep
3 likes • Feb '25
@Daniel King That is the best judgement. The devices can not actually read brain and muscle movement, just heart and breathing. They may think you are asleep while actually you are only laying
Feb '25 •
Happy Self Love Day💜
I hope you find sometime to offer yourself a little extra love because I know for a fact.. you deserve it. Not sleep well can be such a dramatically challenging journey, so the least we can is try and be kind to ourselves. And if you feel like being extra kind to another person in our group, i'm sure it would be appreciated. Sending support and care into the air today for you all:)
3 likes • Feb '25
Did the best I could today. Tried to exert my energy and socialize
Feb '25 •
Another trick that works at times for me when I wake up in the middle of the night.
https://www.youtube.com/watch?v=8wWpA8o6IGg
2 likes • Feb '25
Very good! Never would have thought of something like this
0 likes • Feb '25
Welcome
1-9 of 9
@jonathan-bagshaw-7870
Here to find out how to get drowsy and stay asleep through the night
Active 246d ago
Joined Jan 23, 2025
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