Apparently there’s a moment for everyone when you realize you’ve gotten old and serious… mine was about 37 seconds ago, reading through this first classroom 😂 Guess it’s time to goosify.

As a Skool Community Founder and business person…ahem, I mean goose…business Goose, you want to be at an optimal fitness level, so you have the energy to do all the tasks that come with bearing an entrepreneur! Many of us have this idea that we need to eat LESS to lose weight and be our fittest selves. Let’s flip this idea on its head. What if you actually needed to eat MORE to release weight, not LESS? MORE fiber-rich, colorful, nutrient dense vegetables-like leafy greens, cucumbers, carrots, zucchini, asparagus, eggplant, cauliflower, peas, etc. MORE healthy, nature-made proteins and fats to keep you full- like sunflower and pumpkin seeds, walnuts and almonds, boiled eggs, wild fish, grass fed meat, etc. MORE nutrient rich, belly filling seeds like chia, flax, hemp, poppy, etc. MORE water-rich fruits like watermelon, apples, pears, berries, peaches, dragon fruit, etc. If you ate MORE of all these things above… if you ate those things to your heart’s content, do you think you would have as much room on your plate and in your life for the lower quality foods that derail your health and wellness goals? What if it’s more about what you’re ADDING to your plate rather than what you’re SUBTRACTING? What if you ONLY focused on ADDING MORE high quality, nutrient dense foods to your plates and to your meals, and don’t worry about anything else? Think smoothies, vegetable juices, big plates of raw or cooked 🥕 veggies 🥗… Do you think this might help you to reach your health and wellness goals faster? I can’t promise that this will work like magic for everyone. I CAN say that I eat more and weigh much less now than I did a year and an half ago. I focus on NUTRIENT DENSITY. I also take long pauses between meals to support my body’s insulin efficiency. If you want to know more about insulin, direct message me, it’s one of my favorite topics! What do you think? Is ADDING MORE nutrient dense foods to your life something you might want to try, or would you rather keep trying calorie counting and micro meals, even though neither of those things seem to work very well in the long run?

Yesterday we were talking about how @Rositsa Aleksandrova was born in Sofia, Bulgaria and how I am born and live here since then. Then @Vasi Smith says: “I was born in Sofia too. I also lived in …” And that … turned out to be the small little tiny town that I live in (7.6k population by Google) I still cannot believe it, We truly live in a small world 🌟

Mayhaps it’s the new moon/solar eclipse 😝 👇🏻 Drop how you have been feeling, what’s been coming up for you in biz or personal ish?? Then repeat after me, out loud is even better, extra bonus points if you say it out loud to someone else 😉 I. Am. Worthy. Not because of your actions or what you have done or continue to do, not because of anything other than you being you 😜 Worthiness, boundaries and saying no has been a continual thing for clients of mine and for me this week, it’s been a bit wild, but also amazing. Also, rest when your body asks you for it, it’s paramount, and you might just find you get more done in less time plus have more creative breakthroughs when you come back to work.

What movies did everyone watch growing up? People are often shocked when I say I never saw The Lion King