For me I took a chance on a job. I did my second interview and practical I know I killed it and now itβs in gods hands ππ½ oh yeah itβs in public works
Mine is definitely a toss up between Bulgarian Split Squats, RDLs, and Dips. Split Squats grow TF out of my quads but place a ton of stress on my knees and ankles to where I find it hard to walk the next day. RDLs just feel shitty. ...and Dips are ok, but man do my elbows hum the next day!
So I packed on 298lbs on the Pendulum Squat machine and it BURIED my ass haha! Got one rep out of it, tried and failed the second. Oh well. Next wave cycle I got that mufuka!
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