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PhatDad Project
25 members • Free
1 contribution to PhatDad Project
Jan 17 •
Day 5
Here we are working on basic exercise. Exercise is a critical part of losing weight and a health journey. Starting off with the basics with 10K steps per day and resistance training a couple of days a week will pay off. Consistently average Trump‘s seldom perfection! https://youtube.com/shorts/cWCksbWVcoo?si=gDg_l_ecLJ360GSC
2 likes • Jan 17
I attempted to jump rope yesterday as a 'warm up' and did so for literally about 15 seconds and thought I was going to die and break an ankle (all at the same time). I guess walking would be a better way to start getting back into cardio training. Lol
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@john-wagner-2217
Originally from Chicago but living in Tampa for the past 40 years. Love to play pickleball as much as possible! Gotta stop getting older somehow!
Active 245d ago
Joined Dec 19, 2024
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