Hi guys, I'd like to share the first video from a 5-part video series I made about the power of doing ERP effectively (which is part of my full calmness and life direction course), which changes how the mind thinks and how the body emotionally responds to people, events, places, or thoughts. This is ideal for therapists and coaches who need more sensible change tools. Enjoy. John.

Spoiler alert... NO! Video 17 from my 60-video Emotional Resilience and Life Skills Course - Just $10 per month. This is life-changing advice. For those prepared to do the work (which, sadly, is not many people...) Smart People - Start here

In this video from my Life Skills & Emotional Resilience Course, I outline common-sense ways to understand the emotionally charged topics of love and care - Enjoy. John.

Make the time to listen to this, as so few people can comprehend the damage trapped trauma causes to our body and how it contributes to anxiety, depression, and fatigue.

You guys… I have to throw some love on this post. One of our premium members, @John Glanvill, just shared a full lecture with this community. Not a highlight reel or a snippet... a full lecture: “𝗥𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗧𝗿𝗮𝘂𝗺𝗮 & 𝗦𝘁𝘂𝗰𝗸 𝗘𝗻𝗲𝗿𝗴𝘆 – 𝗟𝗲𝗰𝘁𝘂𝗿𝗲 𝟱𝟴: 𝗧𝗵𝗲 𝗟𝗮𝗯 𝗥𝗮𝘁” And what he did was brilliant… He didn’t drop a link. He didn’t promote himself.𝙃𝙚 𝙟𝙪𝙨𝙩 𝙜𝙖𝙫𝙚. That says a lot about the kind of work he’s doing… and where his heart is at when it comes to community. This isn’t quick, surface-level content. This is the kind of work you sit down with… the kind you come back to when you’re ready to shift something deeper. 👇 You can watch the full lecture here (this will take you directly to his post). If you choose to watch it on YouTube, be sure to 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗵𝗶𝘀 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 and explore more of what he’s creating. John, I see you. And I appreciate the work you are doing!