Welcome to the 30-Day Fat Loss Kickstart program. Please begin by watching this video and following the steps!

Each week, we will host a Q&A call to jump on and ask questions, share progress and a small lesson on special topics: today will be on Mindset For Lasting Change. I would love to see you on. Please also try and show up with intention. Don't worry, you won't have to speak unless you want to, having your camera on so I can see people instead of boxes is greatly appreciated. I look forward to seeing you on tonight's call. All calls will be recorded for those who cannot make it so you can watch it in your own time. Here's the zoom link - https://zoom.us/j/6320939122