•I’ve often asked about women’s health, and specifically “hormones.” As we age, these things CHANGE. No matter what phase of woman-hood you are in, there is a book I would HIGHLY recommend having in your toolbox of knowledge. •I read this book a few years ago after discussing the topic of hormones with a friend at the gym. She is a breast cancer survivor and all things knowledgeable when it comes to fitness. •For those of you that asked about this topic in particular, go ahead and grab this one! 👇🏻 https://amzn.to/3MseRnJ

✨Turmeric is loaded with curcumin, a natural compound that helps calm inflammation, support joint health, and boost your body’s ability to recover (yes… even from leg day 😅). ✨It also supports digestion and gives your immune system a little “I got you” nudge — which is why it’s a daily staple in my routine. ✨Easy ways to use it:• Add a pinch to eggs or roasted veggies• Stir into warm milk or tea• Blend into smoothies for an antioxidant kick Small habits. Big impact. ✨Let’s keep getting healthier together, one sprinkle at a time. 🫶🏻