13d (edited) • General discussion
✨Women’s Health and Hormones!✨
•I’ve often asked about women’s health, and specifically “hormones.” As we age, these things CHANGE. No matter what phase of woman-hood you are in, there is a book I would HIGHLY recommend having in your toolbox of knowledge.
•I read this book a few years ago after discussing the topic of hormones with a friend at the gym. She is a breast cancer survivor and all things knowledgeable when it comes to fitness.
•For those of you that asked about this topic in particular, go ahead and grab this one! 👇🏻
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✨Women’s Health and Hormones!✨
