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4 contributions to BODY_KNOWS_
20d •
8 WEEK CHALLANGE
Imagine noticing yourself before: the automatic yes the argument the shutdown the overwork the avoidance ‼️ and realizing: I have another choice here. COMMENT BELOW: I WANT THIS or just sign up =) Join VIP this Monday, September 14th; we START =)
1 like • 18d
And the automatic NO
21d •
Where are you holding today?
Before you move into the rest of your day, pause for one moment. Notice your jaw. Notice your shoulders. Notice your ribs. Notice your belly. Notice your breath. ‼️ You don’t need to fix anything ‼️ 👉 🌻 Just ask: Where am I holding today? What wants to soften? What needs support? Sometimes the BODY does not need a big practice; it just needs to be noticed or take one slow breath, or soften 5%. BODY KNOWS from AUTOMATIC PATTERNS to EMBODIED CHOICE 🪷
0 likes • 18d
Do nothing, just pay attention to your breathing. Are you breathing with your chest, your belly, or both? What changes when you consciously use these three breathing techniques? And can you feel your phrenic …
22d •
BODY reacts fast, what do we do?
What am I noticing? What does it mean? What else belongs in the picture? What can I choose?
1 like • 22d
These things happen in the subconscious. And some reflexes are innate... for survival, as you said.
1 like • Aug 24
Your mind always act actively. The autonomic nervous system works independently of your brain.
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@johann-beck-9037
I am Johnny from Austria. My mother tongue is German. I love dogs and being in the nature. I am on retirement but busy the whole day. Live love laugh.
Active 1d ago
Joined Aug 23, 2026
Vienna, Austria