Are you a busy person, moving quickly, but not actually getting anywhere or getting much done? Do you know your skin system is what tells your brain you are moving?😶 Moving quickly is a way to feel safer in your body... for some. How would you know that moving fast was ACTUALLY a stress response? 🤷‍♀️ Try this → do the next thing slower, much slower. How does this feel when you consciously slow down? 🤔 Does it feel natural and bring more awareness? 🤗 Or does it irritate you and make you anxious? 😫 Slowing down prepares you for rest & digest... 🧠🫀🫁🍔 And if that doesn't seem to shift anything you can always do the Somatic Compression Reset... 🦾 To learn what that is... Join me live Fridays at 1pm MST, click in the Calendar.