Do you give yourself an easy out? It’s ok if you do. I’m guilty of it as well. It hasn’t been until I started this challenge that I realised just how indulgent I was being - you know sneaking the extras in. Having a couple of rows of chocolate, finishing Melanie’s dinner… just having more quantity of food in general when it wasn’t really necessary. If you shift your focus to minimising those habits & behaviours, this will go a long way towards your success in the 8 weeks. YOU ONLY GET OUT WHAT YOU PUT IN!!! If you half ass it, then expect half ass results. Get it 👊

How’s your first week going? Send through any questions, issues, or videos of your movements that you want feedback on please!