Cold Plunge / Ice Bath This advanced cold exposure method delivers powerful benefits like dopamine/norepinephrine surges, reduced inflammation, faster recovery, brown fat activation, and mental resilience.

Happy New Year Dear ones! Even tho it’s not the true new year, there is still power in collective intention!

Blest Solstice and Yule tidings dear ones!

I can't tell you how much I need this y'all! Not even a year moving to SE Asia I had my card details copied at an atm and my entire savings taken, not even a few months later my 22 yro sister passed. I've been so buried in grief and loss that it's been difficult to do much. I finally had a breakthrough last full moon! I can't tell you how much I need and appreciate this win and you all! Venmo: [email protected] Paypal: https://www.paypal.me/madam888 ⚠️ Please Note ⚠️ 1. Donations close Saturday at 11:59 PM EST 2. Next drawing: Sunday @ 12 PM EST ⸻ 📋To be included in next week’s drawing: 1. Donate at least $2 2. Fill out the confirmation form below after donating ⸻ 👇 Confirmation Form 👇 https://forms.gle/5VMK7PJE66Mp8MJ68 ⸻ Thank You EchoFam 🌀❤️🌀

Let me know if you’ve donated, but do not see your name on this list. Felix Cantu Shasta Lindsey-well-2947 Danielle Daniel Maddy H Pattie Cole @Crystal-vera-1780 Corinne Chmel Tammy Black @kelly-k-4759 Desiree @amanda-cook-5691