Cold Plunge / Ice Bath This advanced cold exposure method delivers powerful benefits like dopamine/norepinephrine surges, reduced inflammation, faster recovery, brown fat activation, and mental resilience.

Have any of you all gotten on TikTok or any other social media platform and done a little come to Echo Project community video or invited anybody? We really need to push that guys we need to build a community that is well rounded that is full of creativity and skills and just community of supportiveness and and so let’s all pitch in let’s we can do this guys.

To ALL MEMBERS WE NEED TO PUT PROJECT ECHOS OUT THERE YALL SO WE CAN BUILD THIS AWESOME COMMUNITY SO WE CAN GAIN SOME MOMENTUM!! Do you know where to find the link? LETS PUT OUR HEADS TOGETHER AND DROP SOME IDEAS ABOUT HOW TO DO SO HERE‼️‼️‼️

If you’re tired, then rest. If you have energy then use it however you wish. If you feel like talking then share what you have to say with whomever will listen. If you feel like saying nothing silence is OK too. If you want to be around people then find people to be around. If you wanna be alone take some time for yourself. It’s OK. The reason you are here on this planet is to become your most authentic self; to strip away the versions of you that learned to perform and to protect yourself. You are safe now you are in a space that is safe and you are protected and I will hold this space for you to be vulnerable and to just BE.

Kind people are my kind of people