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When you’re not in a “low-calorie friendly” place like restaurants or park attractions, PAUSE - PLAN - PORTION 1. Pause - Before you grab food, take a deep breath and check in with yourself: “Am I actually hungry or just tempted because it’s in front of me?” 2.Plan - Scan what’s available and decide what’s worth it. Choose one or two higher calorie items you’ll enjoy, and balance with lighter, protein based options if available 3 Portion - Serve yourself a reasonable portion instead of grazing. If it’s a buffet, use a smaller plate and fill half with vegetables / protein first Choices can make or break your habit building 🫶💪