All too often I find that with the constant stream of information available to us, its easy to become lost Lost in the noise Rudderless in pursuit of your own goals One of the most impactful things I've see in my clients and in my own development is taking time for yourself Being at one with the quiet Now whether that's meditation Or simply putting the headphones on with nothing playing Becoming comfortable with the silence is where a lot of the most incredible realisations happen. Let me know below, but can you remember the last time you let your mind wander?