Have you been breathing this week?

Who here has tried the mini breathes in the classroom area and what do you think?

Hi lovely breathers! For those of you that have recently joined, helloo 👋 Just to let you know that this week’s in person guided breathwork experiences are: Thursday 11th Sept 6pm HBY Studio, 44 High St, Lymington SO41 9YS Friday 12th Sept 10:15 Hello Outdoors, Bath Rd, Lymington SO41 3SE Please find the booking links below. Looking forward to seeing some of you there :) Lots of love ✨✨✨ https://bookwhen.com/hbystudio/profiles/a73ix1gzb7h0 https://www.evini.com/locations/742/drop_ins/6f941f6010?class_type=6970%2C6971%2C7830

Hi everyone Thank you so much to those of you who’ve already signed up to the Breath Hub community it’s SO lovely to have you here :) My intention with this space is to share short Breathwork experiences for free to help you shift your state and give you practical tools to help you navigate life. There will also be longer 60 min Breathwork journeys available through the app; these can either be purchased directly, or unlocked as you move up through the levels in the app. (The way that works is the more you interact, like, comment, or share - the more points you gain, and each level corresponds to a set number of points.) If you’d rather not interact much, that’s totally fine too, you can still access the longer experiences by purchasing them to keep. This week I’m recording a new 15 min state change session for CALM. But this is YOUR community YOUR Breath Hub and so I would love to hear from you about what would be most supportive for you right now? Whether that be one for stress relief, better sleep, focus and attention…. Please comment below with any suggestions and I’ll make sure the next recordings are shaped around what you guys need :) Can’t wait to breathe with you 🌬️✨

Let's get to know each other! Comment below sharing where you are in the world, a photo of you (dont' over think it!), and something you like to do for fun. 😊 Il go first!