NEW: 7 Min Evening Energy Hygiene & Gratitude Meditation
A new guided meditation is now live in the Complimentary Meditation Course in the Classroom… and it’s the perfect way to close out your day. This meditation gently walks you through: - Releasing anything not serving your highest and greatest good - Returning any energy that isn’t yours (with love) - Dropping into gratitude with 3 meaningful reflections Simple. Grounding. Powerful. A simple, yet profound 7 minutes to clear the day and reset your energy before rest. You’ll find it in the Classroom: #Evening Clearing & Gratitude Meditation (7 Mins) After enjoying over the next few days, comment and let us know how it feels.