FEMPOWER women, quick Sunday check-in before we start our Relationships month. Midlife doesn’t just change hormones. It changes what you will tolerate. And it changes what you need to feel safe, loved, and supported. Finish ONE sentence in the comments. In this season, I need ______ in my relationships. Examples if you’re stuck: more patience more helpmore quiet more honesty more affection more laughter more space without punishment No fixing today. Just naming.

Welcome—this is where FEMPOWER midlife women are heard first and given a clear plan. Do these 3 quick steps (≈7 minutes) to get rolling: 1) Introduce yourself Post: “My #1 Today Goal” using the template below. Use this Template (feel free to copy/paste in your own answers): - I’m navigating: __ perimenopause / menopause / post-menopause - My top 1–2 symptoms: __ - One small win I want this week: __ - What “feeling like myself again” means to me: __ 2) Grab your first win Complete the What is Menopause Course and download the Simple Symptom Tracker and fill it in (5 minutes).Then comment your one focus area for this week (sleep / energy / cravings / mood / intimacy / brain fog). I'm glad you’re here. We listen first. Let’s map your next steps together. — Jennifer