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The Menopause Map: Thrive
47 members • Free
Studio Era Society
11.1k members • Free
8 contributions to The Menopause Map: Thrive
5d •
Where are you on the Map? (Start Here)
You can't follow a map if you don't know where you’re standing. Most of us try to "fix" menopause by changing everything at once, but if your Sleep Floor is leaking, a new diet won't fix your exhaustion. If you haven't taken the 4-Floor Menopause Assessment yet, do that first. It takes 2 minutes and tells you exactly which "leak" to plug first (Sleep, Food, Nervous System, or Strength). Once you have your result (or if you’re just ready to claim your spot), post your baseline below:
2 likes • 5d
Here it is- not sure what it all means but know my sleep is messed up. Plus work stress plays into it 😏
1 like • 3d
@Jennifer Seven sleep leak for sure. First of all my dog gets me up at 5:30 and has to go out. I get up with her feed her take her out and then try to go back to bed but usually can’t but I’m too tired to productively do anything. Last night probably fell asleep around 11 -1130. Had Wine at night- bad routine. I’ll try the two week program however there’s really now getting around getting up at 5:30 with the dog.🤨🧐 also where I live it’s really dark here and not a lot of sun so even if I go outside at 5:30 the birds aren’t even out yet so I’m alert and awake but kind of in limbo and not ready to start the day. Also on my iPad when I can’t sleep or hubby roams around and wakes me up. I’m also part of on online fellowship group until around 9-10 - 4 nights a week. I need to lock myself in a sleep pod lol 🤷🏻♀️ Even right now it’s almost 730 and I still need to work out but very tired and sorry this is so long🤣
9d •
Can we talk about the HRT "Fear Factor"?
I’ve had so many conversations lately with women who know they’re struggling but are terrified of HRT because of old data or conflicting headlines. I just wrote a deep dive to help clear the air. I broke down the top 3 things you need to know before you decide if it's right for you. Read the full breakdown here and then come back here—what is the #1 thing that scares you most about HRT? Let’s discuss in the comments.
1 like • 8d
Negative side effects
3 likes • Feb 22
Sticking with workout plan
Feb 11 •
Repair without self abandoning
I published a new post this morning: The FEMPOWER Relationship Reset. It is for low capacity days.The day after broken sleep.The day you feel tender and sharp at the same time. Inside, you get: One simple script One 10 minute repair ritual No long debrief. No self erasing. If you read it, comment with your honest reaction. Did it feel relieving.Or did it feel scary to ask clearly. Here's the full read. https://jen566.substack.com/p/the-fempower-relationship-reset-repair?r=784a8
1 like • Feb 11
This is so good ty💕
Feb 11 •
Help w daily calorie count
Hey ladies - can someone help me calculate calories I need to lose weight? I’ve seen several different methods and not sure which one is correct. The latest I’ve seen is my bodyweight x 7 x 1. This is different than one in the app. I’m 58, weight 135, currently do Maddie’s over 40 workout (toning 3x, walk 4 days)
1 like • Feb 11
@Jennifer Seven when I first started I did the calculator in the app. It came out to about 1400. Some days I’m closer to 1500. I do struggle with the protein macro just because I’m not a huge meat eater nor do I really like eggs, but I’ve been eating them just because I need the protein. I cooked some chicken breast in the air fryer yesterday. Took one bite and threw it all out yuck.
1 like • Feb 11
@Jennifer Seven that would be awesome!
1-8 of 8
@joan-freese-8780
Hey there! I’m from Ohio, 58, and ready to transform my health and body
Active 3d ago
Joined Jan 28, 2026