Well, hello everyone, I hope you are all well. Well, it's been a long time since I last wrote. I know there are two calisthenics groups in this group: this one is free and the other one is private and you have to pay. But the free one, the one we're in now, can we already learn skills with this group?

I've been practicing calisthenics for a year, and here I am, already with this exceptional physique! The journey isn't over yet; it's only the beginning!

Hi guys, I'd also like to learn how to do the L-sit correctly because you have to stay balanced and push on your arms. And when I do it, I can't do it.

Today I'm going through the biggest struggles you guys have within calisthenics! Giving my tips on how you should tackle it and eventually overcome it❤️‍🔥 The subjects I go through are in this order: 1. How to train for freestanding handstand pushups 2. How to progress with one-arm handstand 3. Learning freestanding handstand 4. Build more strength as a beginner 5. Front lever pullups and front lever touch 6. Training skills with weight west and ankle weights 7. Avoiding injuries Hope this helps a lot of you out, and if it's appreciated, we will definitely make a part 2🤝 If you are looking for more direct help and guidance, the VIP masterclass is for you. A place where you have pre-made programs for most skills, access to private meetings, and in-depth answers to any questions coming your way. Currently, we have a 7-day free trial (START IT TODAY) for you to see what it's all about! See you inside📈

Six months of pure calisthenics. I wanted to share this with you because I'm very proud of myself and my progress. P.S.: Actually, I achieved these results in four months, but this is my sixth month, and I hadn't had the chance to show them to you before. Also, for my legs, which you can see are slightly defined.