True or False:Your feet and your brain communicate with each other. Drop T or F below 👇 (No Googling 😉)

You voted for more self-care mini rituals so let’s begin. Today’s 3-Minute Reset: 1️⃣ Sit down and place both feet flat on the floor 2️⃣Take 3 slow breaths 3️⃣Notice where you feel pressure or tension No fixing. Just noticing. That’s it. 👉 Drop a 💛 if you tried it.

Drop a GIF that matches your energy today. How are you doing this midweek? 😎 I’m getting ready to jump in the ocean in NH this Sunday in -5 degree weather for Special Olympics!!!! I’m freaking a little 🐧🥶😂. ➡️ so your gif is???? Let’s have some fun!!!

Just for fun…What’s one thing you’re enjoying today? Drop an emoji or a word 👇😄