In this class, we’ll ease hip and hamstring tightness by lengthening and gently strengthening the leg muscles ☺️. All postures are low-impact, making it perfect for anyone over 40. I hope you enjoy it! 🌸 Feel free to reach out if you have any questions.

I’d love to know how everyone’s body is feeling this week! Have you noticed anything shifting since starting the classes — even something small? ✨ Less tension somewhere? ✨ A pose that feels surprisingly good? ✨ Something that still feels tight or tricky? There’s no right or wrong answer. Sharing will help me support you better ☺️

This routine will guide you through beginner-friendly core-strengthening poses, with some gentle lower-back release movements along the way. Enjoy, and let me know how you get on! ☺️

Your breath is your built-in reset button. If a pose feels shaky or your mind feels busy, slow your exhale — it instantly relaxes your nervous system and helps your muscles switch from “tense” to “open.” One breath can change the whole practice. 🧘‍♀️ Have a great day 💛

With just 10 minutes a day of Yogalates, my long-term back pain went away and stayed away! I am so happy! Thank you, Gaby 😃🎉