-Workout -Solid miracle morning -Scripted 7 ads, recorded 2 -pizza night on 75HARD eve -Booked a chat with a fellow coach -I also had a coffee with an elderly English man who was sitting alone. Former actor and stand up comic now living here in Tenerife. I tried to buy his food but he wasn't having it. Then he said "There are a lot of overweight people here - look at that guy"!! Tomorrow: -Training session, run -1-1 sessions plus a session with my coach -Open bank account for new business Goodnight!

I self talked (out loud) myself into a solid 15 minutes of "tempo pace" during my run today. I didn't think I was going to be able to do it and those thoughts were killing me. I was talking to myself throughout the workout portion and ended up hitting the goal. I did poop a little. That was not part of the plan. Self talk and remembering Goggins saying "when you think you're finished, you're at about 40% of your potential" No way I was going to negotiate myself out of this one.