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4 contributions to 9to5k
1 like • Aug 16
No excuses, Josiah. Well done!
May 2 •
Giveaway winner
For our April Giveaway Give a big congratulations to @Jose Garcia for being our winner of a brand new pair of super shoes! Jose is going to CIM this December to run his first marathon. He chose to get a brand new pair of ASICS Metaspeed!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
2 likes • May 9
Shoutout to Jose!
Apr 5 •
2nd Fastest 5K
I really put the burner on to catch up to our lead (I failed btw) This was one of those struggle runs; Not my typical pace. My BPM hit 192 near the end.😬
Apr 2 •
Slow is How You Get Fast
One of the biggest mistakes beginners make… Running too fast. If every run feels hard, you’re doing it wrong. Easy runs build your lungs, your legs, and your confidence. That’s how you improve without burning out or getting hurt. You should be able to talk while you run. If you can’t… slow down. 🔥 Action for today: Go for an easy run or walk/jog and keep it comfortable. No racing. No pressure. We’re building a strong base first. Speed comes later. Trust the process.
1 like • Apr 4
This is so true. I’d beat myself up gassing out in my first mile and only being able to run once every two weeks. Once I slowed the pace down, I was able to get more volume in and not feel so bad at work the next day🤣
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