For our April Giveaway Give a big congratulations to @Jose Garcia for being our winner of a brand new pair of super shoes! Jose is going to CIM this December to run his first marathon. He chose to get a brand new pair of ASICS Metaspeed!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

I really put the burner on to catch up to our lead (I failed btw) This was one of those struggle runs; Not my typical pace. My BPM hit 192 near the end.😬

One of the biggest mistakes beginners make… Running too fast. If every run feels hard, you’re doing it wrong. Easy runs build your lungs, your legs, and your confidence. That’s how you improve without burning out or getting hurt. You should be able to talk while you run. If you can’t… slow down. 🔥 Action for today: Go for an easy run or walk/jog and keep it comfortable. No racing. No pressure. We’re building a strong base first. Speed comes later. Trust the process.