I’m dreaming of the day I get off this cut and can make new/fun meals!! Soo what are we having 😇😌 share below!!⬇️

Today I came down with a stomach bug however I didn’t let that stop me from focusing on water intake. So that’s my daily win, however small it may be, is that I still hit my one gallon of water intake along with some electrolytes to help balance what I am losing.

Today's win for me was deadlifting 115 pounds. This may not seem like much but considering I started with 70 pounds, have lifted heavier every.single.week and got 115 today is huge for me!

This space was built to give us a home outside the chaos of social media.. a place where you can rebuild structure, strength, and energy on purpose. This community is for you if you’re ready to: 🔥 Find consistency again (without starting over every Monday) 💪 Move your body and feel stronger 🧠 Learn what truly fuels your energy.. physically & mentally 🤝 Be surrounded by people who want more for themselves Here’s what to do next: 1️⃣ Introduce yourself in the comments.. name, where you’re from, and one goal you have right now. 2️⃣ Check out the Daily Wins chat and share something you’re proud of today (big or small). 3️⃣ Invite a friend who needs this space.. the more energy we build together, the stronger we get. Let’s make this the start of something real. Welcome to Intentional Energy 💙 - Coach D