Fish Oil: One of the most underrated supplements.. If I could recommend just a handful of supplements to almost anyone, fish oil would be on that list. Most people simply aren't eating enough fatty fish like salmon, sardines, mackerel, or herring to get adequate omega-3s. . And that's a problem because omega-3 fatty acids play a role in: ✔️ Supporting heart health ✔️ Supporting brain function ✔️ Helping manage inflammation ✔️ Supporting healthy joints ✔️ Recovery from training . Unfortunately, many of our diets are also high in omega-6 fats from processed foods and seed oils. Omega-6s aren't "bad".. we need them too.. but when they greatly outweigh omega-3s, they can contribute to a more pro-inflammatory environment in the body. The goal isn't to eliminate omega-6s, but to improve the balance between the two. That's why I either recommend.. Eating more fatty fish throughout the week. OR.. Taking a high-quality fish oil supplement. . Personally, I've taken Full-Mega every single day for years. It's honestly one of the supplements I recommend most because it's supporting your health behind the scenes, even if you don't notice it overnight. One of my clients, KIM POSSIBLE, has been taking Full-Mega consistently twice a day, and here's what she shared: . "The inflammation has drastically decreased. I feel so much better. I had ACL reconstruction years ago, and it has helped my joints tremendously." . When I asked if that changed anything in her daily life, she said: "I feel much better in my skin. I love the way I look, and my joints thank me during and after my workouts." . And when I asked what she'd tell someone who was on the fence... "Just do it. I have this one on auto ship and love it." . That right there is why I recommend it. It's not about taking another supplement... It's about moving through your day with less discomfort, recovering better, and giving your body the nutrients it needs to perform for years to come. . So here are a couple ways to increase the amount of omega-3’s you’re getting in your diet:

How to maintain this for summer...! You don’t need to be perfect. You need to be consistent with the basics: ✔️ Move daily ✔️ Support your gut ✔️ Eat with intention ✔️ Stay aware of how you feel What to look for moving forward: - Energy levels - Digestion - Bloating - Consistency This is the system. These are the tools I personally use to stay consistent. You don’t fall off… You just stay in it. Who is still showing up for the final days of 4 for the Core!?

This week is about how your body shows up... Energy → effort → execution → results If your energy is low, your workouts suffer. Focus today: ✔️ Control every rep ✔️ Stay present ✔️ Actually engage your core This is how you get more out of less. Drop a 🔥 when done.

Your low energy might not be “normal." If you’re: - Always tired - Relying on caffeine - Unmotivated to train - Struggling to stay consistent That’s not just “life”… That can be your gut. This week, start paying attention to: ✔️ Your energy throughout the day ✔️ Your mood ✔️ Your motivation to move Your gut impacts all of it. lock in!! Who got day 17 in?!

This is what consistency looks like,, This didn’t come from: ❌ Random workouts ❌ Guessing It came from: ✔️ Showing up ✔️ Training with intention ✔️ Supporting the body properly And yes.. having the right tools helped me stay consistent and supported through it. If you’re still here, you’re doing it right. Drop a 💪 if you’re still in.