drop your intention for the remainder of the week below, even just one word. Something you want to carry with you, something you're calling in, whatever feels right. no pressure, just a little anchor for the remaining days ahead. CHALLENGE FOR THE REST OF THE WEEK 🌀 try the Box Breathing practice each morning and each evening for the next three days. Then come back here and tell us what you noticed! see you Friday at 8:00pm MST for BreathLove 🌀 We're going to go into our hearts this week. 👇 intention for the rest of the week, go! How are we all feeling mid week??

What morning habits/rituals do you have for yourself? Is there something you have learned about yourself that you have found to be important to prioritize in the morning? I’ve found the create a more refined energetic and emotional baseline for my day. Giving me a foundation or grounding point to move from rooted in my authenticity and how I want to show up for the world. I find when I skip my rituals I can be easily swayed to behave or show up in ways that are not aligned with the highest version of me. Mine are water and minerals right a way when I wake, a step outside with some breaths of fresh air, some light movement or a walk outside in the first hour of waking, and 20-30 minutes of breathing and meditation. Do you have morning practices? If so how do they support you in your life? Please take the poll and share your rituals. 🙏❤️

Greetings Friends, I have been deep in learning here in India and am grateful for this Breathe to Remember community to help keep me accountable to myself and you all. I have been learning so much about breath, yogic wisdom, and philosophy and so much more. I'm excited to continue sharing it here on this community. Please take a moment with this short integration and intention setting. These practices are extremely valuable in our journey of cultivating deeper awareness and personal growth. As we notice the patterns in our lives we have the possibility to identify them and make changes that align us with our highest potential.

Happy blossoming spring Monday. I hope you're all attuning to the bursting of life around you as spring There's a lot going on in the world around us. Here are some things to consider this week. I'd love it if you'd be willing to share a bit about your experience with these. - What have you been noticing in your body lately -- physical, emotional, thoughts/stories? - Are you feeling tight, anxious, stressed? Calm, present, connected? - Are you able to stay present with the flow of emotions in your daily life? - Do you feel like this is possible for you? If not, why? - How do you think improved awareness could improve your daily life? - What intentions are you calling into your life right now?

Welcome to Breathe to Remember I'm happy you're here and are ready to start utilizing your breath for transformation. In this community, we will utilize conscious breathing techniques to develop deeper self awareness, identify self limiting patterns in our lives, and explore our path on this earth with an inclusive community of curious souls. 🙏 NEXT STEPS: Step 1️⃣ Comment below ⬇️ - Your Name - Where You're From - What excited you most to join Breathe to Remember 🌲 - Pro Tip! Feel free to share a photo or use the GIF feature to make your post more fun! Step 2️⃣ ENGAGE WITH THE COMMUNITY - You'll get out what you put in, participation is paramount. - Comment on a post with how it lands for you - Make helpful posts about your own learning - Be active, join our weekly calls, and engage in the community! Step 3️⃣ Begin "Welcome and Intro Course" Head over to the Classroom section and begin the "Welcome and Intro Course". This 3 module course offers up some foundational knowledge of the nervous system and conscious breathing. Step 4️⃣ Book your welcome call so I can get to know you and answer any questions you might have. ☝️https://calendly.com/jordanjcarr/15-minute-breathe-to-remember-intro-call