After a week off traveling and connecting at Burning Man, I’m excited to drop back into our Monday rhythm! I hope to see some of you for a breathing session tonight!

Hey friends. I'd love to hear how your sleep has been after our Monday live breathing sessions? Have you noticed a difference in your sleep? Do you fall asleep more easily? Do you feel more rested when you wake? Let me know if you've been noticing any changes in your sleep patterns with our practices! Thanks for you support! -Jordan

Hey everyone. Looking forward to Breathwork this evening at 8pm. For best practice. Set up your quiet space. No distraction. Laying down is ideal. You can sit if you have practiced this way. No expectations. Just be present with your breath. When the mind wanders, see it then give full focus back to your breath. Also listen to your body. These practices are designed for you to go up or down in intensity, we will have an arced practice tonight where we begin slow, move into more activating breath, and then slow things down into a guided meditation. I will be on 5 minutes before the call starts to go over the technique with new folks. Also can ask questions if your in need of clarification. See you tonight. Much love. Jordan

drop your intention for the remainder of the week below, even just one word. Something you want to carry with you, something you're calling in, whatever feels right. no pressure, just a little anchor for the remaining days ahead. CHALLENGE FOR THE REST OF THE WEEK 🌀 try the Box Breathing practice each morning and each evening for the next three days. Then come back here and tell us what you noticed! see you Friday at 8:00pm MST for BreathLove 🌀 We're going to go into our hearts this week. 👇 intention for the rest of the week, go! How are we all feeling mid week??

What morning habits/rituals do you have for yourself? Is there something you have learned about yourself that you have found to be important to prioritize in the morning? I’ve found the create a more refined energetic and emotional baseline for my day. Giving me a foundation or grounding point to move from rooted in my authenticity and how I want to show up for the world. I find when I skip my rituals I can be easily swayed to behave or show up in ways that are not aligned with the highest version of me. Mine are water and minerals right a way when I wake, a step outside with some breaths of fresh air, some light movement or a walk outside in the first hour of waking, and 20-30 minutes of breathing and meditation. Do you have morning practices? If so how do they support you in your life? Please take the poll and share your rituals. 🙏❤️