Happy blossoming spring Monday. I hope you're all attuning to the bursting of life around you as spring There's a lot going on in the world around us. Here are some things to consider this week. I'd love it if you'd be willing to share a bit about your experience with these. - What have you been noticing in your body lately -- physical, emotional, thoughts/stories? - Are you feeling tight, anxious, stressed? Calm, present, connected? - Are you able to stay present with the flow of emotions in your daily life? - Do you feel like this is possible for you? If not, why? - How do you think improved awareness could improve your daily life? - What intentions are you calling into your life right now?

Welcome to Breathe to Remember I'm happy you're here and are ready to start utilizing your breath for transformation. In this community, we will utilize conscious breathing techniques to develop deeper self awareness, identify self limiting patterns in our lives, and explore our path on this earth with an inclusive community of curious souls. 🙏 NEXT STEPS: Step 1️⃣ Comment below ⬇️ - Your Name - Where You're From - What excited you most to join Breathe to Remember 🌲 - Pro Tip! Feel free to share a photo or use the GIF feature to make your post more fun! Step 2️⃣ ENGAGE WITH THE COMMUNITY - You'll get out what you put in, participation is paramount. - Comment on a post with how it lands for you - Make helpful posts about your own learning - Be active, join our weekly calls, and engage in the community! Step 3️⃣ Begin "Welcome and Intro Course" Head over to the Classroom section and begin the "Welcome and Intro Course". This 3 module course offers up some foundational knowledge of the nervous system and conscious breathing. Step 4️⃣ Book your welcome call so I can get to know you and answer any questions you might have. ☝️https://calendly.com/jordanjcarr/15-minute-breathe-to-remember-intro-call