The Pause Collective is officially in beta, which means you’re not just here early. You get to help shape what this space becomes. I’m building this community to give women a place to recognize the patterns they’ve been living inside of, understand how those patterns are affecting their lives, and learn how to create the pause that allows them to choose something different. I want to build what you actually need. So tell me 👇 What would feel most supportive to you right now? A. Another Pattern Library resource B. A short masterclass or training C. A practical tool or workbook D. A conversation/community prompt E. Something completely different And if there’s a specific pattern, struggle, or “why do I keep doing this?” that’s been coming up for you lately, drop it below. Your answer might become the next resource I create. 💗

You're officially inside The Pause Affect! 🎉 Start by creating a new post in the 👋 Introduce Yourself category. Tell us: 1. Your name 2. Where you're joining us from 3. Finish this sentence: Right now, I'm ready to stop automatically ________. Don't overthink #3. Whatever came to mind first is probably worth noticing. 😉 Bonus points: Include a photo of yourself doing something that brings you joy. We want to see you, not just your profile picture!

Good morning, Collective! ☀️ Before the day gets away from you, take a quick pause. What’s your intention for today? Not your to-do list. Not everything you need to accomplish. Just one intention for how you want to move through your day. Mine is: breathwork in the car on the way to an event. Drop yours below. 👇

The Pause Collective™ is currently in beta, which means you’re not just one of the first people inside. You get to help shape what it becomes. As you explore, I want to know: - What made something click? - What felt confusing or could be better? - What pattern do you want me to explore next? - What resource would help you go deeper? - What do you wish existed in here that doesn’t yet? Drop it all below. The good, the constructive, the random idea you had while working through a workbook. I want it. I’ll be using what I learn from this founding community to decide what gets created next. So if you want something, ask for it. You might be the reason I build it.

“I noticed I automatically ______.”