In the Word Wednesday 🤍 Today’s scripture: 📖 Isaiah 26:3 “You will keep in perfect peace those whose minds are steadfast, because they trust in You.” When we’ve experienced trauma, our minds can feel like they never turn off. Thoughts race, worries spiral, and peace can feel out of reach. But this verse shows us something powerful — peace isn’t created by controlling everything. It comes from redirecting our focus. One small healing practice that helps renew the mind is thought redirection. When anxious thoughts begin to spiral, gently pause and bring your attention back to God’s truth. You might say quietly: “Lord, I give this thought to You.” Then repeat the scripture slowly. Peace often comes through practice, not perfection. ✨ Today’s invitation: Take one minute today to slowly read Isaiah 26:3 and sit with it. Comment “peace” if you’re choosing to redirect your thoughts toward God today.

Gratitude shifts the nervous system 🌿 Trauma trains the brain to scan for danger. Gratitude gently retrains it to notice safety. Today, let’s practice small thankfulness. 🙏🏻 Not the big polished stuff. The tiny, ordinary gifts. I’m thankful for: All the kids are now in school and I get to go to the gym and start getting healthy! 🙌 Now it’s your turn 🤍 Comment 1 small thing you’re thankful for today. 📖 “Give thanks in all circumstances…” – 1 Thessalonians 5:18As