The waning crescent moon has knocked me on my ass as I've been in bed most of the last few days getting deep rest- which feels really important for me right now. How's everyone elses wrap to 2024 coming? An family challenges? Year end reflections? Excitements for 2025? Drop em in the comments I'd love to see where everyone's at!

Checking in on your breathing isn’t just for when you meditate - bringing the awareness into your everyday moments like driving in your car. Having conversations with people, listening to presentations/talks, even when you’re on your phone or computer these are all excellent times to bring your attention back to your breath as it is the foundation of your experience. If you’re breathing short and shallow and or through the mouth, chances are your body is more activated than it would be if you slowed it down through your nose. Expert advice, notice if there’s a pattern when your breath gets shallow. What activities or times tend to shift your breathing patterns? Lmk in the comments how often you check in with your breath and what you notice throughout the day with it.