𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘂𝘀𝗲 𝗮 𝗚𝗟𝗣-𝟭 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁. I want to see if I can prove benefits separate from weight loss. I'm not trying to lose weight. And I'm taking a microdose of tirzepatide anyway. 𝗪𝗵𝘆? 🍷 Nightly wine cravings 😴 Sleep quality + cognition 🦴 Back pain flare-ups Over the next 8-12 weeks, I'll share what happens: The good. The bad. The curious/weird. 𝗠𝘆 𝗽𝗹𝗮𝗻 • Tirzepatide 1.25 mg (also known as "Zepbound" or "Mounjaro"); half the lowest starting dose • Every 10 days (instead of weekly) 𝗕𝗮𝘀𝗲𝗹𝗶𝗻𝗲: • Weight: 112.5 lbs • Hips: 35.5" • Chin-ups: 8 • Photos: ✔️ 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 20 minutes. 4 days per week 𝗗𝗮𝘆 𝟭 → Lunge + Chest Press 𝗗𝗮𝘆 𝟯 → Glute Bridge + Row 𝗗𝗮𝘆 𝟱 → Squat + Overhead Press 𝗗𝗮𝘆 𝟲/𝟳 → RDL + Pull-Ups 𝗪𝗵𝗮𝘁 𝗜'𝗹𝗹 𝗯𝗲 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 • Calories : I've been using AI to track/log daily baseline calories for the past 5 days • Cravings • Sleep • Energy • Recovery • Strength • Body measurements • Unexpected side effects 𝗤𝘂𝗶𝗰𝗸 𝗽𝗼𝗹𝗹 👇 If you could elevate ONE thing this year, what would it be? 😴 Sleep 🍷 Cravings ⚡ Energy 💪 Body composition 🦴 Pain Or something else? Drop yours below and ask me anything about the med. Don't forget I have experience as a healthcare provider too! Share this with a friend who would benefit and invite them into our community!

I always go back to Fairlife because of the taste (I can even enjoy at room temp😂) and my tummy tolerance. This nurri is yum but also kinda thick. The super coffee is a little too sweet tasting for me. Let’s collab so we have more ideas: What are you guys trying for on the go protein? What are you liking? (It doesn’t have to be a shake!)

If you're just seeing this now, just jump right in. What did you choose for at least 10 + min today?