🆘 The bill always comes due 🆘
I’ve spent the last two weeks in a full-tilt hyperfocus binge. Between the day job and coding these AI tools, I’ve been riding a heavy wave. When you’re over 40 and finally tap into the skills you’ve spent decades sharpening, it feels incredible to bypass the usual task paralysis. It feels like finally making up for lost time. But today, the dopamine gap is real. I can feel the neurological shutdown starting. In the past, I would have called this "being lazy" or "failing." I would have masked the exhaustion and tried to white-knuckle my way through it. Now, I recognize it for what it is: ADHD burnout. The high of the build is almost always followed by a significant crash. For men like us, the invisible internal battle isn't just about getting things done; it’s about managing the tax that comes with high-intensity output. We have a massive reservoir of capability, but our neuro-logic requires a hard reset when the tank is empty. So, I’m leaning into the recovery today. Real progress isn't just about the "wins" during a hyperfocus sprint; it’s about survival during the dip. I’m using the same AI frameworks I’ve been building to handle the executive dysfunction today so I don't have to rely on willpower that isn't there. If you’re feeling the weight of the crash today, stop shaming yourself. It’s not a lack of discipline; it’s a biological debt. Sit with the quiet. Reclaiming your time means respecting the recovery as much as the grind. I’m right there with you.