Hello everyone, I came across Keith’s YouTube channel about four months ago at a time when I had decided I wanted to get back in shape. Up to that point, I was mainly doing cardio, but from past experience I knew that I had always seen the best physical changes when I included weight training. I wanted to take a smarter approach this time, and Keith’s emphasis on using lighter weights with higher repetitions really appealed to me. I’ve now been following that approach and lifting consistently for about four months. I’m already noticing increased muscle growth and improvements in my overall fitness. I still have about 15 pounds to lose before I reach my goal weight and feel my healthiest, but I’m encouraged by the progress I’ve made so far and look forward to continuing the journey.