I will be uploading goodies to the 'Classroom' page regularly, starting with my 'Rx Guides'. The Rx Guides are algorithms I have put together for working through chronic pain with various movements and exercises. Just follow the instructions and work through the different steps to decrease pain without going to expensive and time consuming physiotherapy or chiro. They are organized by body region - neck, shoulder etc. Post any questions in the comments.

Thanks for joining everyone! Please make use of this community as much as possible. I will answer every question you have, and if I don't have the answer I direct you to someone else who does! Post your questions, comments, share victories with training or rehab, post videos for technique tips, healthy recipes, supplement deals you find or whatever else might be helpful. I made this so I can help you, but you can help each other too! Let's make this the best community for fitness and rehab on the entire internet. To get to know the community a little bit, post your favourite lift or exercise modality. I'll start - mine is the deadlift. I love heavy lifting, and the deadlift is just so simple - lift the heavy thing on the floor.