Nov 19 • General discussion
Free Resources
I will be uploading goodies to the 'Classroom' page regularly, starting with my 'Rx Guides'.
The Rx Guides are algorithms I have put together for working through chronic pain with various movements and exercises. Just follow the instructions and work through the different steps to decrease pain without going to expensive and time consuming physiotherapy or chiro.
They are organized by body region - neck, shoulder etc.
Post any questions in the comments.
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Free Resources
