When the weight of the world is happening: sick child, pet bills, job stress, breakup; why would you attempt to hit a 10/10 in every other area of your life when you're struggling to keep things together? Why would you put that much stress and expectation on yourself? You're not a machine. Allow yourself to be human. Aim for 7/10. It's ENOUGH. Life will happen. So be prepared to adapt when it does.

“In 30 minutes, Tyler laid out a plan. By the next morning, I woke up 15 minutes before my alarm — unthinkable before” Remember team, when you have the right process in place, not “more to process” but the RIGHT PROCESS, life really can be a lot easier. Who’s crushing their sleep lately?

I’ve been feeling a lot of transition lately in my life and if I shared all of the things, you would see why it has been a lot to manage — from relocating across the country to client retention to where’s my stability to who do I know or talk to when I need some support? *this is the shortened and broad version* But within all of that, what. can. I. do? 1) I deserve to honor the difficulty (and it also helps when others acknowledge it, too) 2) I know I’m going to get through this and figure it out, but it will require a new version of me that I haven’t met yet to make this happen the way I *think* I want it to 3) just because it feels like everything is all over the place doesn’t mean it actually is — operating out of fear is not the same as operating out of clarity — I don’t HAVE to rush. Maybe I’m needing to slow down right now? *or maybe not! Life will guide you, but you have to pay attention and DO some things to see what it’s sharing with you.* 4) having safe spaces to go and share and connect with others is so important for your growth and survival. This isn’t survivor. You don’t have to survive on an island. So that’s what I’m working on this week — how about you? What are you DOING for yourself?

How do you set yourself up for success on a Sunday? Is today a rest day? Is today a get ready for the week and prepare day? What does Sunday look like for you?

Prayers needed as an unforseen accident occurred last night. Everyone is okay and home, but its going to be a long journey. Alot of conversation is going to be needed. Thank you @Tyler Buckingham for answering my call in a time of need.