Today is a quicker-paced mobility session. Have some fun, move with a bit of energy, and keep the body feeling loose and capable. Even in winter conditions, there’s still so much to enjoy when we keep moving. Show up for yourself and keep the momentum going.

Grab a chair and use it to build simple, functional strength. These movements help build trust and confidence in your body and support you in everyday life. Keep building strength that lasts, and keep showing up for yourself.

Today is light, low-impact cardio and strength. Simple, dynamic movement to keep the body strong and energized. A snowy day is a great reminder not to let the weather decide for us. Move every day, stay consistent, and keep your body feeling strong and youthful.

Today’s movement is inspired by winter sports. Curling, skating, skiing — playful, dynamic ways of moving that remind us how natural movement really is. Let yourself be a kid again. Explore different ways to move, shift, and play. Move with joy. Move with curiosity. Enjoy your body in every season.

Today is a reset, not a restart. There’s nothing to make up for and nothing to fix. All is good. Just move your body gently and keep the habit alive. Consistency is what carries us forward