I often hear, "I am too busy for __________." This could be meal prep, movement, mindful time, or even pausing and taking a few deep breaths. If we treat these things as optional, then we will always have a reason to not follow through. What if these things are scheduled on your calendar, and are treated as nonnegotiables? 🤔 You plan other appointments and tasks around these items, meaning they are a priority. Have you tried that? What else has worked for all of you to keep these healthy habits front of mind? Share your thoughts on the calendar idea and your ideas and maybe we can help someone here who needs some support!

This is chance to get to know each other, and you can come for just part of it, if that works better for your schedule. Have questions? Bring them! Have a topic you would love to chat with others about? Let's do it! Hope to see you soon. 😁 Link is in our calendar, or use this link below: https://www.skool.com/live/PJ94ytYQwGd

Air fried turmeric cauliflower 😁

I hope all of you are having a great start to your weekend! I am sitting here waiting for my son and his friends who are having a really cool immersive gaming experience for Connor‘s birthday. It is hard to believe that our little peanut is turning 12 years old tomorrow! 😳 Whenever I watch him with all of his friends, I think back to when I was a kid, when movement, play, and laughter were the thread through everything. Somewhere along the way, so many people forget the importance of these 3 things. So my question for you today is what are you doing this weekend to incorporate movement, play and laughter? 😁

We took a poll last week and the consensus was for a nutrition focused 1st challenge - so this is how it will work... Next week (starting Monday the 9th), the challenge, if you choose to accept 😁, is to share one healthy meal picture each day. Bonus if you also share a recipe with the group! When we say healthy, we are looking for meals free of processed ingredients (sugar, flours, seed oils) - so think quality protein, veggies and fruits, and healthy fats. No need to go Top Chef plating here, so don't overthink it (you know who you are 😆). All the top participants (posting daily) will be entered to win a prize. Options will include a private 1:1 coaching session or a gift card. Our team will be playing along, and sharing examples of our meals as well. I am looking forward to seeing what everyone is cooking up next week!