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ADHD Harmony™

13.7k members • Free

3 contributions to ADHD Harmony™
No motivation
I called off work yesterday because I didn’t sleep Sunday night, I didn’t sleep because I was playing games on my phone, knowing I should sleep but it didn’t happen. My knees have been hurting so that was my excuse.. I figured I was going to get so much done during the day. I was going to cut my grass, clean my house., there are dishes in the sink for days now. There’s clothes in the washing machine that have been washed three times now. My bedrooms a the mess, which I will proudly say I kept clean for a month, putting anything I touched away in its place rather than just dropping it wherever. I even made my bed every morning. So that was my plan for yesterday, And it didn’t happen.. so I called off work again today. I did re-wash my clothes for the fourth time I’m about to take them out on the washing machine, I promise you, I promise me. And I actually cut my grass in the front. Yay me! And now that I’m thinking about it I’m going to go wash my dishes right now.. why?, I guess there’s no time like the present. 🤷🏼‍♀️. You all have a good night.
Diagnosed ADHD at 54 I’m very frustrated
Hi, my name is jenny. I’m not sure what happened with my life but it changed. I could no longer cope, getting frustrated, irritated and sure menopause had hit. Now I noticed I’ve always struggled, i work hard and feel like I never get anywhere. Now I can’t even keep my house clean or the grass cut. I have never been as frustrated and felt so incompetent. I’m here for support and guidance.
5 likes • 8h
@April Terreau thank you for that. I literally thought I was going crazy. Mads have helped some and talk therapy was a no go. I really was not getting anything from that. I appreciate you sharing and I look forward to getting somewhere in this group.
The real reason you struggle to finish what you start
"Jim doesn't apply himself." That's a real sentence from my elementary school reports. I found them a few years ago, while I was rebuilding my life after my burnout. Black on white: "Jim doesn't apply himself." "Jim is easily distracted." "Jim has potential, but." Here's the part that got me. I had no memory of any of it. But some part of me clearly did. Because I spent the next twenty years proving those sentences right. Starting things and abandoning them. Calling myself lazy. Collecting 30K worth of unfinished courses as evidence. And that's the realization I promised you on Friday: Every app, planner and course I ever bought was trying to change what I DO. But underneath what you do, something else is running that decides everything: the story of who you believe you are. Sentences installed by teachers, parents, bosses, a system that was never built for your brain. Most of them before you turned ten. You never chose them. You don't remember agreeing to them. And they've been quietly running your life ever since. Those sentences are where the daily stuff actually comes from. The procrastination. The overwhelm at a normal to-do list. The anxiety. The overthinking. The fear of being judged. You think you have a productivity problem. You have old beliefs with productivity symptoms. The difference between "I am lazy" and "I have a belief that says I'm lazy" is huge. One is a life sentence. The other is code you can rewrite. That is what makes this challenge differente. Not just productivity tips. Five days where we go underneath the behavior, find who you were before those sentences, and start closing the gap between who you are right now and who you're actually built to be. This is the work that changed my life. Not the apps. This. Last Friday, many of you shared your intention for this challenge. I read every single one, and most of them are versions of the same wish: to finally finish something, to stop fighting yourself.
2 likes • 12h
Challenge
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Jenny Doran
3
31 points to level up
@jenny-doran-7224
I am a 54,never married no kids live in my own. Diagnosed with ADHD early January2026. Now dealing with ADHD anxiety, social anxiety and depression.

Active 4h ago
Joined Aug 14, 2026
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